I have joined a friend in a 5 K run on fridays. This means that you run ( or exercise) for the amount of time it would take you to do a 5k. We really don't meet together, we just all do it on Fridays!!
I can't wait for the weather to get warmer so I can FAST WALK outdoors. I don't jog or run. It is bad and hard on the knees. I already have a bad knee, so I stick with walking, aerobics, and dance. Also, I work out with the Wii and Kinnect. There are a lot of options.
I am challenging all of my friends to join us!!! I have a 5k button that will take you to my friends blog. She posts fun things about 5k and how to stay upbeat!
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