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Wednesday, March 9, 2011

5 K run

I have joined a friend in a 5 K run on fridays.  This means that you run ( or exercise) for the amount of time it would take you to do a 5k.  We really don't meet together, we just all do it on Fridays!!
I can't wait for the weather to get warmer so I can FAST WALK outdoors.  I don't jog or run. It is bad and hard on the knees. I already have a bad knee, so I stick with walking,  aerobics, and dance.  Also, I work out with the Wii and Kinnect.  There are a lot of options.
I am challenging all of my friends to join us!!! I have a 5k button that will take you to my friends blog.  She posts fun things about 5k and how to stay upbeat!

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